Jul 12, 2017

Thursday 2017.7.13

Warmup

Jump rope 2 mins
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10-12 Toes to Bar
10-12 Air Squats
10-12 Pull-ups
Then
Accumulate 1min in handstand

WOD

Weighted Pull ups
3-3-3-3-3

2 comments:

Melissa Salamanca said...

5x3 strict pull-ups non-weighted

monroe said...

15, 15, 20, 20, 25