Jul 30, 2017

Monday 2017.7.31

Warmup

Run/Jog 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
8-10 Supermans
10-12 Air Squats
5-7 Strict pullups
Then
Accumulate 1 min in Goblet squat
Then
Progress  to working load(s) as needed

WOD

Front Squat
5-5-5
L-Sit pullups
3-3-3-3-3
100 AbMat sit ups

Post squat loads to Comments.