Jul 2, 2017

Monday 2017.7.3

Warmup

Inchworm out (25ft)
Spiderman back (25ft)
10-15 air squats
10-15 lunges (ea)

WOD

For time:
Run 10K

If you cannot run 10K, mix walking and running.  Try walking for 4 minutes and running for 1 minute.  If you cannot run, ruck.  Walk fast carrying a load.  Try a weighted vest or a backpack.  If you cannot ruck, walk.  If you cannot walk 10K, let’s talk.

Here are a couple of good articles to read tonight as you ponder whether to go 10K tomorrow:

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1 comment:

Melissa Salamanca said...

60:17 (9:44 avg per mile)