Jul 23, 2017

Monday 2017.7.24

Warmup

100 single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
20 Walking lunges (10 each leg)
10-12 GHD Hip extensions
5-7 Strict pull-ups
Then
Progress to working load(s)as needed

WOD

Deadlift
3-3-3-3-3
“The deadlift also serves as a way to train the mind to do things that are hard.”
― Mark Rippetoe, Starting Strength: Basic Barbell Training

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1 comment:

monroe said...

245lb, sets across