Jul 16, 2017

Monday 2017.7.17

Warmup

100 single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds Not For Time
·         8-10 Supermans
·         10-12 Air Squats
·         8-10 Strict Pullups
Then
Work up as needed to working load(s)

WOD

Back Squat
5-5-5
100 AbMat Sit ups
Post loads to Comments
“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning than the correctly performed full squat.”
― Mark Rippetoe, Starting Strength

The Harney Bubble gym is open Mon-Fri 0500-2000. Regular groups meet at 0500, 0600 and 1600 and informally throughout the day.