Jul 6, 2017

Friday 2017.7.7

Warmup

Row 500m
Inchworm out
Spiderman back

then
2 rounds, NFT:
-10 pushups
-10 lunges (ea)
-5 pullups

WOD

“Three plus Threes”

One partner rows while the other performs three rounds of “Cindy” (one round of “Cindy” consists of 5 pullups, 10 pushups, and 15 air squats). When the three rounds of “Cindy” are complete, swap roles.  The WOD is complete when the total distance rowed between partners reaches 3K.

Post time to complete and completed rounds and reps of “Cindy” to Comments.

2 comments:

Melissa Salamanca said...

25:00 (approximate)

Dwayne Beasley said...

16 and some change with Nick - Goofed up keeping the Cindy count - 3 and something for me I think. Great group for the 1600 cohort on a Friday.