Jul 27, 2017

Friday 2017.7.28

Warmup

400m jog
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
2 rounds not for time
10 push ups
10 air squats
10 knees to chest

WOD

Partner Junk Yard Dog

“Green Light, Red Light”
20-minute partner workout, where:
Partner A. rows 20 calories on the rower while partner B. holds a push-up plank.
The rower has a “green light” so long as their partner is in the plank.  If the planking partner relaxes the plank, that’s a “red light,” and the rowing partner must stop until the planking partner resumes a plank.

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