Jul 20, 2017

Friday 2017.7.21

Warmup

100 single unders
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then
1 round Not For Time
6-8 Reps each exercise in WOD

WOD

Partner WOD: “I Go, You Go”
Two partners work through the exercises in an I go- you go fashion where one person does ten reps at a time, then the other does ten reps until that exercise is done, then move on to the next exercise.  Do the exercises in any order you wish. 
For Time:
100 KB swings (eye-level, 53/35lb)
100 Double unders
100 Medicine ball cleans (20/14lb)
100 Burpees
100 Sit ups
Post times to Comments

The Harney Bubble gym is open Mon-Fri 0500-2000. Regular groups meet at 0500, 0600 and 1600 and informally throughout the day.

2 comments:

Faith Lee said...

Misha + Faith 21:06

Melissa Salamanca said...

Switch and Melissa 20:09