Jun 20, 2017

Wednesday 2017.6.21

Warmup

-Jog/Run 400m
-Inchworm “out”
-Spiderman “back”
-PVC pass throughs

Then

-10 - 12 Air squats
-10 - 12 GHD Sit-ups

WOD

4 Rounds For Time: Run 400m, 50 squats 

Post your times!

No comments: