Jun 13, 2017

Wednesday 2017.06.14

Warmup
- Row 500m
- Inchworm “out”
- Spiderman “back”
PVC pass throughs
Then
2 rounds not for time:
- 10-12 GHD hip extensions
- 10-12 Air squats
Then
- 3-5 mins Clean progressions up to working load

WOD
3 Rounds for time:
- 10 Power Cleans (135/95)
- 2 min row for calories
- 2 minute rest

Post calories to comments.