Jun 6, 2017

Wednesday 2017.06.07


Warmup
- Row 500m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 walking lunges
- 10-12 light dumbbell strict press


WOD
A. Skill Practice Warm Up: Spend 15 minutes working on handstand, handstand walking, and kipping handstand push up drills.

B. 5 rounds
15 American KBS @ 24K / 16K / 12K
15 ABmat butterfly sit-ups
200m Run

15:00 Time Cap. If you finish before the time cap, use the remaining time to run as far as you can in the remaining time.


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