Jun 5, 2017

Tuesday 2017.06.06


Warmup   
- 2-3 mins jump rope
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 10-12 OHS (PVC)
- 10-12 Pull-ups
- 10-12 Push-ups
Then
- 3XBurgenener Warmup (pvc to empty bar as desired)
Then
- 1XSnatch skill transfer exercises (3xreps per)

WOD
Snatch!
Take 8 minutes to work up to a heavy single, then do 5 sets of 2 at 70% of that weight. Finish with 5 rounds of 10 back extensions, 10 sit ups

1 comment:

monroe said...

Only worked up to 100lb doubles, taking it easy