Jun 21, 2017

Thursday 2017.6.22

Warmup

-As preferred, Row 500m/Run 400m/2-3 min Jump rope
-Inchworm “out”
-Spiderman “back”
-PVC pass throughs

Then

-10 - 12 GHD hip extensions
-10 - 12 air squats
-10 - 12 DB/KB single arm press

WOD

CrossFit Total: 1 rep max (RM) of squat, press, and deadlift


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