Jun 11, 2017

Monday 2017.06.12

Warmup
- Jog/Run 400m
- Inchworm “out”
- Spiderman “back”
PVC pass throughs
Then
- 10 -12 Air squats
- 10-12 Push-ups
- 10-12 Sit-ups


WOD
"Maupin"
4 rounds for time of:
- Run 800 meters
- 49 push-ups
- 49 sit-ups
- 49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois.

He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.


Post time to comments.

5 comments:

Trent Lythgoe said...

39:43...ouch

Dwayne Beasley said...

Welcome Trent and Chris. 42:28 - struggled on the last 800m

Trent Lythgoe said...

Thanks. Great WOD with the afternoon crew!

David Batchelor said...

I almost died. Scaled the pushups for KB Presses (injury). 39:38

Michelle Kasper said...

That hurt! 40:11