Jun 15, 2017

Friday 2017.06.16

Warmup
- 2-3 mins jump rope
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 3XBurgener warm-up (PVC and or empty bar as desired)
Then
1 round round not for time
- Row 250m
- 8-10 Wall ball shots
- 6-8 Ring dips

WOD
For time:
30 Snatches 75/55
30 Calorie Row
30 Wall Ball 20\14
30 Calorie Row
30 Ring dips
30 Calorie Row

Post time to comments

2 comments:

AARON DEVAN said...

9:33. Rx.

Thanks for a great year!

Dwayne Beasley said...

A not so speedy 16:19 snatch at 65lbs.