Jun 1, 2017

Friday 2017.06.02

Warmup
- Jump Rope 2-3mins
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 10-12 Pull-ups
- 10-12 Push-ups
- 10-12 T2B
 

WOD
"Three the Hard Way"

For Time:
300 Wall ball (20/14 lb ball, 10'\9' target)
300 Burpees
300 Double unders

Three partners perform three exercises where only one person works at a time until all reps are complete.  Do the movements in any order you wish.  Each person must perform at least 25% (75 reps) of the work for each exercise.

1 comment:

Melissa Salamanca said...

32:35, I did 100 each wall balls and burpees and 300 single unders