May 30, 2017

Wednesday 2017.05.31

Warmup
- Run 400m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 10-12 GHD Hip extensions
- 10-12 PVC Overhead squats
- 10-12 Box step-ups

WOD
- Deadlift: 3-3-3-3-3
Then 
- 100 Abmat situps

Post loads to comments.

2 comments:

Melissa Salamanca said...
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Melissa Salamanca said...

195/195/200/200/195
1RM-205