May 23, 2017

Wednesday 2017.05.24

Warmup
- Row 500m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 GHD hip extensions
- 10-12 Box jumps/step ups
- 10-12 Push ups
Then
- 5-7 mins
- Couplet workups as needed

WOD

“Diane” 21-15-9
- Deadlift (225/155)
- Handstand Push ups

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2 comments:

Melissa Salamanca said...

8:50, elevated pushups

monroe said...

10:55 155lb deadlift. Finally getting the hang of kipping HSPUs