May 2, 2017

Wednesday 2017.05.03

Warmup
3-4 mins jump rope
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 2 rounds not for time
8-10 Burpees
8-10 Knees to Elbows


WOD
30-20- 10 reps for time of:
35/20-lb. dumbbell thrusters
Toes-to- bars
 

If there aren’t enough DB’s to go around, pick another weight, KB, or bar to use.

Post time to comments.

1 comment:

Melissa Salamanca said...

Started with 10 x 100m rows with 30 sec rest, used 15lbs for the WOD- 12:55