May 29, 2017

Tuesday 2017.05.30

Warmup
- 2-3 mins jump rope
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 walking lunges
- 10-12 light dumbbell strict press

WOD
For time:
- Row 5K
- Rest 5 minutes
Then
- Push Press 5-5-5

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