May 8, 2017

Tuesday 2017.05.09

Warmup
2XRounds - 25m easy pace (high knees, donkey kick, high skipping, side skipping, backward skipping, and forward sprint to halfway then backpedal)
 

Follow-on stretching as needed.

WOD
Two rounds, each for time:
Run 1 Mile - Rest 4 minutes between rounds

Post times to Comments.