May 31, 2017

Thursday 2017.06.01

Warmup
- Run 400m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
- 20 KB Swings
- 20 KB Goblet Squats
- Suitcase Carry (length of gym 6x)

WOD
"MICHAEL"
3 Rounds for Time:
- Run 800 meters
- 50 Back extensions
- 50 Sit-ups
In honor of U.S. Navy Lt. Michael McGreevy, 30, of Portville, New York, who was killed on June 28, 2005, when his MH-47 Chinook helicopter was shot down in the mountains of eastern Afghanistan.

He is survived by his wife, Laura; daughter, Molly; mother, Patricia; and father, Michael.

1 comment:

Melissa Salamanca said...

27:12 (abmat for sit-ups)