May 24, 2017

Thursday 2017.05.25

Warmup
- Row 250m
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 Toes to bar
- 10-12 Supermans
- 10-12 Pushups

WOD

10 Rounds for Time:
- Row 250 meters
- 10 push ups

Post time to comments.

3 comments:

monroe said...

16:46 with Angela, Brandie, Duane, and Matt D.

Dwayne Beasley said...

16:12 - a great couplet - followed with empty barbell Burgener warmup x2 then snatch skill transfer exercises

Alex Tompkins said...

15:14 loved this one