May 28, 2017

Monday 2017.05.29 - Memorial Day Murph

“Murph”
For time:
- Run 1 mile
- 100 pull-ups
- 200 push-ups
- 300 squats
- Run 1 mile
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.

6 comments:

monroe said...

53:56. Great group this morning. Special recognition goes out to all our departing members and families. Fair winds and following seas to all of you. Congratulations to Bill Murray who led our 0630 group all year, graduated from SAMS, and shaved 14 minutes from his Murph time.

monroe said...

That was 53:56, no vest

AARON DEVAN said...

40:55. 21lb vest.
first Murph.

Dwayne Beasley said...

Well done Aaron - impressive performance with vest

Dwayne Beasley said...

38:38 teamed up with Asad. 1 mile run on both ends.

Melissa Salamanca said...

45:05, no vest. Jumping pull-ups, half of push-ups on knees.