May 21, 2017

Monday 2017.05.22

Warmup
- 2-3 mins jump rope
- Inchworm “out”
- Spiderman “back”
- PVC pass throughs
Then
2 rounds not for time
- 10-12 Kettle Bell Thruster (light)
- 5-8 1XStrict pull-up then 1XToes to Bar
 

WOD
For time:
- 100 Double unders
- 50 Situps
- 30 Wall ball shots
- 20 Pull ups
- 30 Wall ball shots
- 50 Situps
- 100 Double unders

Post time to comments.

1 comment:

Dwayne Beasley said...

13:23 - 3:1 single unders