May 4, 2017

Friday 2017.05.05

Warmup
Jog/Row 400m
Inchworm “out”
Spiderman “back”
PVC pass throughs
Then 2 rounds not for time
8 -10 Kettlebell swings (light)
5 - 8 Strict pull ups


WOD
“Team Helen”
3 rounds for time.
400m run together
42 kettlebell swings @ 24K / 16K / 12K – split as desired
24 pull-ups – split as desired

Post time to comments.

1 comment:

Melissa Salamanca said...

Switch/Christine/Melissa: 3 rounds 12:35
Switch/Melissa: 2 more rounds 18:59 total