- Row 500m
- PVC and empty bar Burgener warm up progressions
- 5-7 mins individual focus as needed
Snatch - 1-1-1-1-1-1-1
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On leave, no gym? Try this: 100 Front/Back Burpees - One burpee as usual, for the next one go from standing to a prone position, belly up. That’s two. Repeat.