Nov 22, 2016

Wednesday 2016.11.23



Warm-up:
Dynamic stretching (shoulder rotations, hip rotations, knee rotations, and bend and reach)

WOD:
Swim 1/2 mile - That’s 17.5 laps, or 35 lengths of the Harney pool

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Coach's Notes. Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!

2 comments:

Patrick Rood said...

35:50. 1/2 mile is so long!!!!!

Rich Demarais said...

21:30 for 18 laps