Nov 1, 2016

Wednesday 2016.11.02


Warm-up:
- Dynamic stretching (shoulder and trunk rotations/bend and reach)

WOD:
5 Rounds For time:
- Swim 50 meters
- 20 push ups

*Post total time to Comments


Coach's Notes. Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!


4 comments:

Sapper408 said...

11:39

Matt Slyder said...

20min
Big improves, head down, front stroke all laps

Dwayne Beasley said...

13:15
Had to shift to a vertical wall push up with shoulder limitations

AARON DEVAN said...

8:54. That was way tougher than I imagined.