Oct 26, 2016

Thursday 2016.10.27


Warm-up:
Dynamic stretching
WOD:
Swim 10 X 50m

*Post splits to Comments



Coach's Notes. Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!

1 comment:

Matt Slyder said...

24 mins of not drowning, lots rest, different strokes