Sep 6, 2016

Wednesday 2016.09.07


Warm-up: 
2 rounds of:
- 10 air squats
- 10 shoulder rotations (clockwise/counterclockwise)
- 10 trunk rotations (clockwise/counterclockwise)
 

WOD: 
For time:
Swim 5 x 100m

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630 and 1600. Warm up prior and be ready to 3, 2, 1...Go!

5 comments:

AARON DEVAN said...

1:16(ME)/1:36/1:37/1:35/1:35

Brendan Hobbs said...

1:18/1:20/1:21/1:24/1:21. Completed on 2 minute interval.

Matt Slyder said...

4:53 for Team Event #2: 100 SU jump rope, 25 Situp, 25 DL 155#, 50 box step over 20" (team time 19:29)

Patrick Rood said...

Unk / 3:20 / 3:35 / 3:25 / 3:20. Approx, if I know how to read the clock at the pool properly.

monroe said...

Much as I wanted to swim, I did the team workout with Matt, Rebecca, and Brandie. Much more fun!