Sep 4, 2016

Monday 2016.09.05

Labor Day Hero WOD "Loredo": Monday, 5 Sept 2016 @ 0800, Meet at the Running Track

U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82d Airborne Division, based in Fort Bragg, NC, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

SSG Edwardo Loredo
Six rounds for time of:
- 24 Squats
- 24 Push-ups
- 24 Walking lunge steps
- Run 400 meters


*This is a family friendly event. Strollers are permitted on the outside lane of the running track. See everyone there.

6 comments:

Matthew DeSabio said...

Had a great time and good seeing everyone out there for Laredo's WOD.

24:58 Rx

David Batchelor said...

From FT Gordon IMCF East 31:21 Rx
Pulled calf made the 400s slow and deliberate. Wish I was with the clan there at FT LV

AARON DEVAN said...

Rx - 22:44

RLHorn said...

It was super great getting to see some new faces and do this hero WOD as a community! Definitely was a smoker, great job everyone.

30:21 (had to scale push ups last 2 rounds)

Patrick Rood said...

Rx - 26:05. Definitely bringing the family next time.

Matt Slyder said...

28:13 "Rene" WOD in SC this weekend. 7x RFT: 400m, 21 lunges, 15 pullups, 9 burpees.