Jul 19, 2016

Wednesday 16.07.20

Warm Up
- 3 rounds (5 pullups, 10 pushups, 15 air squats)

Main WOD
With a 20 minute running clock, perform as many Turkish Get-ups as possible in eight minutes (53/35lb), followed immediately by as many Wallballs in six minutes, as many double-unders as possible in four minutes, and as many pull ups possible in two minutes.

Post reps for each exercise to comments.


Mobility WOD
- Pigeon stretch; 3x with 2 minutes each side

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!


4 comments:

AARON DEVAN said...

287 (16/101/135/35) - RX

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Matt Slyder said...

140 (17@35#,76@20#,90SU,17kip)