- 3 sets of 5 pullups, 10 pushups, 10 air squatsMain WOD
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Your score is the lowest interval score of each exercise. For example, if you get 18 squats on the first interval, but only eight on the last one, your score for squats is eight.
- couch stretch 2 minutes; 2x each side
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!