- Bergener warmupMain WOD
Clean and Jerk: 7 x 2+1. In this rep scheme you will do 2 cleans and one jerk, seven times.
Follow with 3 x 3 Clean Pulls
- Pigeon stretch; 3x with 2 minutes each side
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!