Jul 4, 2016

Tuesday 16.07.05

Warm Up
- Jog to track

Main WOD
Run 6 x 400 Meters

Follow with 100 AB Mat Sit Ups

Mobility WOD
- Pigeon stretch 2 minutes; 2x each side

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!


5 comments:

Boo said...

As much as I hate running this was a great WOD.
Overall time 45 min
400m splits W/ 2 90 sec rest
1:46 (3)
1:48 (6)
1:50 (4)
1:56 (2)
1:58 (5)
1:59 (1)

AARON DEVAN said...

1:17-2:05
Situps - 3:27

David Batchelor said...

Mitigated heat with slower times and a 400m recovery.
Running late from work managed only 4x400
@98,93,93,98
Sit-ups in 4:10

Dwayne Beasley said...

4 splits with Dave as above. 3:59 on sit-ups

Dwayne Beasley said...

Welcome Aaron - good to have you in the Bubble with the IMCF group