Jul 13, 2016

Thursday 16.07.14

Main WOD
For Time:
Swim 10 x 50 meters

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
-  DON'T SKIP SWIMMING.  Swimming is a key skill that you never know when you'll need it.


Boo said...

Lost count and swam for 22 min.
Good cardio.

Sapper408 said...

45 fastest 50 slowest

Dwayne Beasley said...

Got my 500m -@ 30 sec per 25m leg

monroe said...

Swimming is no joke. 49 sec fastest (1st one) 70 secs for the slowest. All crawl. Hope I didn't program pull ups tomorrow.