Jul 13, 2016

Thursday 16.07.14

Main WOD
For Time:
Swim 10 x 50 meters

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
-  DON'T SKIP SWIMMING.  Swimming is a key skill that you never know when you'll need it.

4 comments:

Boo said...

Lost count and swam for 22 min.
Good cardio.

Sapper408 said...

45 fastest 50 slowest

Dwayne Beasley said...

Got my 500m -@ 30 sec per 25m leg

monroe said...

Swimming is no joke. 49 sec fastest (1st one) 70 secs for the slowest. All crawl. Hope I didn't program pull ups tomorrow.