Jul 3, 2016

Monday 16.07.04

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
For time:
241 burpees

Mobility WOD
- Peck mash each side for 2 minutes; 2x.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!


monroe said...

241 in the Oklahoma heat. Mostly 5's and 10's, 20's for the last two sets. Everyone have a safe and fun 4th!

Dwayne Beasley said...

241 at 43:50. Followed a EMOM scheme. 10, 8, 6, 5 except the last 20 or so

Dwayne Beasley said...

Happy Independence Day !

David Batchelor said...

3 hours on my new chain saw. No burpees for me today