- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)Main WOD
- Peck mash each side for 2 minutes; 2x.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!