Jul 21, 2016

Friday 16.07.22

Warm Up
- Row 800m at a 2:20 pace

Main WOD
10 Rounds for Time:
- Row 250 meters
- 10 Push ups

Mobility WOD
- Yoga; Downward and upward dog.  3x with 2 minutes each position.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
-  Good rowing technique.  Chest to ground on the pushups.