- Dynamic Stretching (Atlas Lunge, high knees, glute kicks, inch worm, straight leg deadlift on one leg, 10 clapping push up)Main WOD
- Deadlift (225/155lb)
- Handstand pushups
- Pigeon stretch; 3x with 2 minutes each side
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!