- 4x5 (pushups, pullups, hand stand pushups)Main WOD
Follow with 180m Farmer’s carry. Grab 2 heavy kettlebells, dumbbells, or load up a trap bar (those hexagonal shaped contraptions) and walk the length of the bubble six times. Rest at each end of the bubble.
- Banded shoulder distraction; 3x with 2 minutes each side
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!