- Warm up with some Goblet Squats to facilitate proper depth and mobility. Press those knees out and get deep. Stay tight at the bottom.Main WOD
Back Squat: 5-5-5
Front Squat: 3-3-3
Overhead Squat: 2-2-2
- Pigeon stretch. 2 minutes each side; 2x.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!
- Need to open up those hips after all the squats. Don't skip this one.