- Warm up with a 500 meter row and 5 x 5 Goblet squats.Main WOD
Front Squat: 5-5-5-5-5
Snatch Grip Deadlift: 3-3-3
For tomorrow, bring a weight vest or a back pack loaded with at least 20 pounds. Plan to start your work out earlier if you can, tomorrow will be a longer session (about 90 minutes, max).
- Pigeon Stretch; 2x for 2 minutes each side
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
- Targeting the hip flexors again. This area is extremely tight among runners and military.