Jun 22, 2016

Thursday 16.06.23

Warm Up
- Bergener Warmup

Main WOD
7 Minute Snatch EMOM: Every minute on the minute, perform 3 snatches.

Rest as required and follow with working up to a heavy double (snatch).

Rest as required and follow with 100 situps.

Mobility WOD
- Couch stretch.  2 minutes each side; 2x.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!


monroe said...

75lb for the EMOM, then 95x2x3, 100x2x3
100 sit ups

Dwayne Beasley said...

45lbs EMOM. 65lbs and 75lbs for work-up. 100 sit-ups

Angela Edwards said...

25lbs EMOM. OH squat practice. 100 situps

Jana & Widmar said...

55lbs EMOM
65, 75, 80 on work up
100 sit ups