Jun 26, 2016

Monday 16.06.27

Warm Up
- Warm up with a 800 meter row.  Pull hard the last 100m.

Main WOD

20 Minute AMRAP: Deadlift/Power Clean/Front Squat/Push Jerk (115/75)
Scale the weight if you wish, but start with a weight you can manage for the entire WOD.

Mobility WOD
- Couch Stretch; 2x for 2 minutes each side

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!