- Warm up with a 800 meter row. Pull hard the last 100m.Main WOD
20 Minute AMRAP: Deadlift/Power Clean/Front Squat/Push Jerk (115/75)
Scale the weight if you wish, but start with a weight you can manage for the entire WOD.
- Couch Stretch; 2x for 2 minutes each side
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!