- 400m run followed by 2x lunges across the gym and backMain WOD
150 Wallballs for time (20/14).
- Foam roller Friday!! Spend 10 minutes hitting any sore spots.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 1600. Warm up prior and be ready to 3, 2, 1...Go!