- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)Main WOD
20 Minute AMRAP
Each round consists of:
- 5 Bodyweight Deadlifts
- 15 KB swings (eye level, 53/35)
- 10 Single-arm Push Press with the same KB, alternate sides.
- Foam Roller for 10 minutes
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!