Jun 9, 2016

Friday 16.06.10

Warm Up
Main WOD

WOD:
Press: 5-5-5-5-5

Mobility WOD
- Foam roller for 10 minutes

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

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