May 24, 2016

Wednesday 16.05.25

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
20 Minute AMRAP

Perform as many rounds and reps possible in 20 minutes of:
- 30 Double-unders
- 10 Burpees

Mobility WOD
- Groin stretch.  2 minutes each side, and then down the center; 2x.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Keep a steady pace.  Don't burnout on the burpees within the first couple of rounds.

Mobility WOD
- Practice the splits!  Alternate which leg you have your weight over.