May 10, 2016

Wednesday 16.05.11

Warm Up
- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)

Main WOD
Run 8 x 200 meters

Mobility WOD
- Calf stretch 2 minutes each side; 3x.

Post loads and results to www.ironmajorcrossfit.com.

Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!

Main WOD
- Don’t skip running. Besides the obvious benefits of the ability to run fast, Murph is coming up!

Mobility WOD
- Use the wall to help push deeper into the stretch.  

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