- 3 sets of 15 each exercise (GHD Sit ups, pushups, pullups, air squats)Main WOD
Run 8 x 200 meters
- Calf stretch 2 minutes each side; 3x.
Post loads and results to www.ironmajorcrossfit.com.
Coach's Notes. Normal start times of 0530, 0630, and 0800. Warm up prior and be ready to 3, 2, 1...Go!
- Use the wall to help push deeper into the stretch.